AbsAbdominals are the star in attraction in this intense 15 minute workout.
Cardio SlamThis class combines a variety of cardio styles including step, bosu, kickboxing, agility drills, & more! Adapted to every fitness level, this new class is an exciting workout to challenge your cardio fitness!
PilatesThis mat class will improve muscular strength, endurance, flexibility, & overall joint mobility. The exercises reduce stress, increase energy, & increase stamina. Small apparatus are used in some classes.
PiyoStrong, dynamic, fluid approach to mind/body classes. "Fusion" of formats to achieve optimal calorie burning results. Movements incorporate balance, strength, & functional training while emphasizing elements of pilates, yoga, dance, & sports.
Power SculptA high-voltage workout w/ resistive equipment. Muscle strength & endurance are the goals of this class. No dancing or any other choreography allowed. Show up ready to sweat & pump some iron.
Power YogaCome alive w/ this invigorating class designed to improve balance & healing, while emphasizing strength & flexibility. Power yoga is about working hard, sensitively.
Skinny JeansSkinny jeans combines cardio & sculpt for your lower half & abs for your middle. Guaranteed to get you into-or staying in-those skinny jeans!
SpinCome & join an exciting cycling class! This group fitness class will have you sweating & spinning to the beat. Great music, fun & challenging workouts! You'll walk away wanting more! !
Staying FitBegin again w/ this low impact aerobics class designed for those new to aerobics, those starting back, & senior adults. Muscle conditioning plus flexibility segments help enhance the overall conditioning of all ages.
Tai Chi & StretchTai chi-style, internal martial arts class w/ no impact movements. Stretching, breathing & qi gong are all major components of this class! New!! !
Water AerobicsAerobic conditioning is performed in the pool w/ little or no impact. Work is done in both shallow & deep water. This class will also help develop strength, flexibility & joint mobility.
YogaLearn useful stretching & strengthening postures that will enable you to relax your body & mind. This class improves balance & emotional outlook & allows for the reduction of stress. Indulge in this ultimate mind & body experience.
ZumbaZumba is a latin-based floor aerobics class. Great music & for all fitness levels.
